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Hosted By Elijah Rodriguez

YO! I'm Elijah, your host of the Xtra Innings Podcast! I've been around baseball my entire life from playing travel ball from the age of 9, to playing for multiple universities through college. I had a previous podcast called The Bottom of the 9th, so if you're familiar with my old show, then you're in the right place! Join me as we talk to current and former ball players, analyze and take deep dives on MLB news and rumors, and anything else that revolves around baseball!

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In today's episode, we discuss if weighted ball training actually increases velocity and my experience with plyo ball training!

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In today's episode, we discuss if weighted ball training actually increases velocity and my experience with plyo ball training!